McGee Invite: 1/9/21 Updates

The 3 Hilliard Teams will be in the 5:15 Session of the meet (there are 2 sessions)

The meet will be held at Integrity Gymnastics

  • We are only able to take Gymnasts who are scheduled to compete the day of the competition due to COVID precautions/capacity. We are able to compete 6 gymnasts per event (which is standard for invitationals and championship meets) – I will let gymnasts know at practice on Friday if they are competing on Saturday
  • Competing athletes will be permitted to have ONE in person spectator. Tickets will have to purchased online ahead of time- No on site ticket sales (I will send that link out)
  • I am unsure at this point if there will be a live stream option- I know that they were working towards this.
  • We will not have a bus for this Saturdays Competition. Gymnasts will need to have their own transportation to and from the meet.

Updates: 1/2/21

Team Fee Information:

Returning Gymnast: $50

New Gymnast: $175

This will be turned in to Coach Carol

All Checks are made payable to: HBAB (Hilliard Bradley Athletic Boosters)

McGee Invitational Update:

The meet will be held at Integrity Gymnastics this year

The sessions are 1:30 and 5:15- we are not sure which sessions our teams will be in- they may be in the same session and they may be in different ones- I will update as soon as I know!

Practice- 11/28 and 11/29


Practice: 11/23 and 11/25

Court 1Court 3
N/D-POD5:00-6:50 C-POD5:15-7:05
D-POD7:00-8:50 R-POD7:15-9:05
Court 1Court 3
R-POD5:00-6:50 D-POD5:15-7:05
C-POD7:00-8:50 N/D-POD7:15-9:05

Tryouts this Week!

2020-2021 Tryouts:

Friday November 6th: 4:30-7:00 @ Fliptastic! Gymnastics

Saturday November 7th: 8:30-11:00 @ Fliptastic! Gymnastics

Practice begins Sunday November 8th: 12:30-3:00 @ Fliptastic! Gymnastics

COVID Procedures:

Gymnasts must wear masks when entering practice & at all times when not on apparatus.

Temperatures and symptoms will be checked by the coaching staff as/before gymnasts enter Tryouts (and all subsequent practices and meets)

Each gymnast must bring their own water bottle ( we will have team water bottles soon)

Coaching staff will wear masks at all times

Gymnasts will be provided with individual chalk containers (must provide own small water bottle for grips if desired)

Workout of the Week 11.2.20

4 rounds of the following: 

10 walk outs (walk out into push-up position, walk in) 
20 Super mans
20 Roman twists (can hold a weight) 
20 frog jumps 

Pre-Season Meeting:11/2

We will have a brief Pre-Season Meeting to go over procedures that we will be following during practice, tryouts, etc.

Monday November 2nd

8:00 pm

Via Zoom (see team google calendar for zoom link-this was also sent via Email)

Please note- ALL GYMNASTS must have everything signed off on in Final Forms and they MUST have an up to date Physical on File to participate

Workout of the Week 10.19.20

4 rounds of the following:

20 burpees (straight arm, no push-up)
20 jumping lunges
20 lemon squeezers
20 leg kicks (each leg)

Stretch splits each way, 1 min each.

Practice Schedule 20-21

Please note- all schedules, including practice, are subject to change

*Practice times around Thanksgiving Break and Christmas Break are likely to be altered.

Monday: 5:00-8:00pm- Darby High School

Wednesday: 5:00-8:00pm- Darby High School

Friday: 4:30-7:00 pm- Fliptastic! Gymnastics

Sunday: 12:30-3:00- Fliptastic! Gymnastics

Tryout Information

Tryouts will be held on the following days/times:

Friday November 6th– 4:30-7:00pm @ Fliptastic! Gymnastics

Saturday November 7th– 8:30-11:00 am @ Fliptastic! Gymnastics

Practice will begin on Sunday November 8th- 12:30-3:00

In order to participate- All Gymnasts MUST:

  • Sign up on Final Forms
  • Have an up to date Physical (on file and in Final Forms)
  • All forms Signed off in Final Forms

No Gymnast will be able to participate without all of these items complete!