Monthly Archives: October 2020

Workout of the Week 10.19.20

4 rounds of the following:

20 burpees (straight arm, no push-up)
20 jumping lunges
20 lemon squeezers
20 leg kicks (each leg)

Stretch splits each way, 1 min each.

Practice Schedule 20-21

Please note- all schedules, including practice, are subject to change

*Practice times around Thanksgiving Break and Christmas Break are likely to be altered.

Monday: 5:00-8:00pm- Darby High School

Wednesday: 5:00-8:00pm- Darby High School

Friday: 4:30-7:00 pm- Fliptastic! Gymnastics

Sunday: 12:30-3:00- Fliptastic! Gymnastics

Tryout Information

Tryouts will be held on the following days/times:

Friday November 6th– 4:30-7:00pm @ Fliptastic! Gymnastics

Saturday November 7th– 8:30-11:00 am @ Fliptastic! Gymnastics

Practice will begin on Sunday November 8th- 12:30-3:00

In order to participate- All Gymnasts MUST:

  • Sign up on Final Forms
  • Have an up to date Physical (on file and in Final Forms)
  • All forms Signed off in Final Forms

No Gymnast will be able to participate without all of these items complete!

Workout of the Week 10.12.20

4 rounds of the following:

10 handstands
10 push-ups (chest to floor, can do from knees)
15 front leg kicks (15 each leg)
20 full sit ups
:30 sec elbow plank hold

After completion of 4 rounds, stretch splits (right leg, left leg, middle splits) for 1 minute each.

Stay tuned for more later this week!

Conditioning Update

With everything that is going on- we are going to be putting out a “Workout of the Week” for any interested gymnast to follow in preparation for the season.

Stay tuned for the “Workout of the Week” early next week!!

20-21 Final Forms!

Log into Final Forms and begin getting forms signed, etc. As SOON as Possible!

There is a NEW Covid Form that BOTH parent & Gymnasts MUST sign off on prior to the Season.

Everyone needs an Up to Date Physical PRIOR to tryouts!