Monthly Archives: October 2020

4 rounds of the following:

20 burpees (straight arm, no push-up)
20 jumping lunges
20 lemon squeezers
20 leg kicks (each leg)

Stretch splits each way, 1 min each.

Please note- all schedules, including practice, are subject to change

*Practice times around Thanksgiving Break and Christmas Break are likely to be altered.

Monday: 5:00-8:00pm- Darby High School

Wednesday: 5:00-8:00pm- Darby High School

Friday: 4:30-7:00 pm- Fliptastic! Gymnastics

Sunday: 12:30-3:00- Fliptastic! Gymnastics

Tryouts will be held on the following days/times:

Friday November 6th– 4:30-7:00pm @ Fliptastic! Gymnastics

Saturday November 7th– 8:30-11:00 am @ Fliptastic! Gymnastics

Practice will begin on Sunday November 8th- 12:30-3:00

In order to participate- All Gymnasts MUST:

• Sign up on Final Forms
• Have an up to date Physical (on file and in Final Forms)
• All forms Signed off in Final Forms

No Gymnast will be able to participate without all of these items complete!

4 rounds of the following:

10 handstands
10 push-ups (chest to floor, can do from knees)
15 front leg kicks (15 each leg)
20 full sit ups
:30 sec elbow plank hold

After completion of 4 rounds, stretch splits (right leg, left leg, middle splits) for 1 minute each.

Stay tuned for more later this week!

With everything that is going on- we are going to be putting out a “Workout of the Week” for any interested gymnast to follow in preparation for the season.

Stay tuned for the “Workout of the Week” early next week!!

Log into Final Forms and begin getting forms signed, etc. As SOON as Possible!

There is a NEW Covid Form that BOTH parent & Gymnasts MUST sign off on prior to the Season.

Everyone needs an Up to Date Physical PRIOR to tryouts!