Monthly Archives: November 2020

Practice- 11/28 and 11/29


Practice: 11/23 and 11/25

Court 1Court 3
N/D-POD5:00-6:50 C-POD5:15-7:05
D-POD7:00-8:50 R-POD7:15-9:05
Court 1Court 3
R-POD5:00-6:50 D-POD5:15-7:05
C-POD7:00-8:50 N/D-POD7:15-9:05

Tryouts this Week!

2020-2021 Tryouts:

Friday November 6th: 4:30-7:00 @ Fliptastic! Gymnastics

Saturday November 7th: 8:30-11:00 @ Fliptastic! Gymnastics

Practice begins Sunday November 8th: 12:30-3:00 @ Fliptastic! Gymnastics

COVID Procedures:

Gymnasts must wear masks when entering practice & at all times when not on apparatus.

Temperatures and symptoms will be checked by the coaching staff as/before gymnasts enter Tryouts (and all subsequent practices and meets)

Each gymnast must bring their own water bottle ( we will have team water bottles soon)

Coaching staff will wear masks at all times

Gymnasts will be provided with individual chalk containers (must provide own small water bottle for grips if desired)

Workout of the Week 11.2.20

4 rounds of the following: 

10 walk outs (walk out into push-up position, walk in) 
20 Super mans
20 Roman twists (can hold a weight) 
20 frog jumps 

Pre-Season Meeting:11/2

We will have a brief Pre-Season Meeting to go over procedures that we will be following during practice, tryouts, etc.

Monday November 2nd

8:00 pm

Via Zoom (see team google calendar for zoom link-this was also sent via Email)

Please note- ALL GYMNASTS must have everything signed off on in Final Forms and they MUST have an up to date Physical on File to participate