4 rounds of the following:
10 handstands
10 push-ups (chest to floor, can do from knees)
15 front leg kicks (15 each leg)
20 full sit ups
:30 sec elbow plank hold
After completion of 4 rounds, stretch splits (right leg, left leg, middle splits) for 1 minute each.
Stay tuned for more later this week!
Hilliard Gymnastics: Bradley-Darby-Davidson 