4 rounds of the following:
10 walk outs (walk out into push-up position, walk in)
20 Super mans
20 Roman twists (can hold a weight)
20 frog jumps
4 rounds of the following:
10 walk outs (walk out into push-up position, walk in)
20 Super mans
20 Roman twists (can hold a weight)
20 frog jumps